{"id":5718,"date":"2025-06-20T00:29:49","date_gmt":"2025-06-19T21:29:49","guid":{"rendered":"https:\/\/www.dztecs.com\/tech\/?p=5718"},"modified":"2025-06-20T00:29:49","modified_gmt":"2025-06-19T21:29:49","slug":"stop-wearing-your-sweaty-smartwatch-while-you-sleep","status":"publish","type":"post","link":"https:\/\/fr.dztecs.com\/tech\/stop-wearing-your-sweaty-smartwatch-while-you-sleep\/","title":{"rendered":"\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0631\u062a\u062f\u0627\u0621 \u0633\u0627\u0639\u062a\u0643 \u0627\u0644\u0630\u0643\u064a\u0629 \u0627\u0644\u0645\u064f\u062a\u0639\u0631\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645: Garmin \u062a\u0637\u0644\u0642 \u0633\u0648\u0627\u0631\u064b\u0627 \u0630\u0643\u064a\u064b\u0627 \u0628\u062f\u0648\u0646 \u0634\u0627\u0634\u0629 \u0644\u062a\u062a\u0628\u0639 \u0646\u0648\u0645 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629"},"content":{"rendered":"

\u0627\u0644 rumors \u0635\u062d\u064a\u062d\u0629. \u0643\u0634\u0641\u062a Garmin<\/a> \u0639\u0646 \u0633\u0648\u0627\u0631 \u062c\u062f\u064a\u062f \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0635\u062d\u0629\u060c \u0645\u0635\u0645\u0645 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0631\u0627\u062d\u062a\u0643 \u0648\u062a\u0639\u0627\u0641\u064a\u0643 \u0644\u062a\u062d\u0642\u064a\u0642 \u0630\u0631\u0648\u0629 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a.<\/p>\n

\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629\u060c \u064a\u0648\u062c\u062f \u062c\u0647\u0627\u0632 \u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u0628\u062f\u0648\u0646 \u0634\u0627\u0634\u0629 \u0641\u064a \u0633\u0648\u0627\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u063a\u0633\u0644 \u0641\u064a \u0627\u0644\u063a\u0633\u0627\u0644\u0629 \u064a\u0646\u0627\u0633\u0628 \u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u0639\u0644\u0648\u064a \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d. \u0643\u0645\u0627 \u0623\u0646 \u0644\u062f\u064a\u0647\u0627 \u0639\u0645\u0631 \u0628\u0637\u0627\u0631\u064a\u0629 \u0645\u062b\u064a\u0631 \u0644\u0644\u0625\u0639\u062c\u0627\u0628 \u0644\u0645\u062f\u0629 7 \u0644\u064a\u0627\u0644\u064d.<\/p>\n

\"\u0631\u062c\u0644\u064a\u062a\u062a\u0628\u0639 \u0627\u0644\u062c\u0647\u0627\u0632 \u0645\u0631\u0627\u062d\u0644 \u0646\u0648\u0645\u0643\u060c \u0648\u062d\u0627\u0644\u0629 \u062a\u0642\u0644\u0628 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 (HRV)\u060c \u0648\u062a\u0634\u0628\u0639 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629\u060c \u0648\u064a\u0647\u062a\u0632 \u0628\u0644\u0637\u0641 \u0644\u0625\u064a\u0642\u0627\u0638\u0643 \u0628\u0633\u0644\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0631.<\/p>\n

\u0639\u0644\u0649 \u063a\u0631\u0627\u0631 \u0628\u0639\u0636 \u0623\u062c\u0647\u0632\u0629 \u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u062a\u0645\u064a\u0632\u0629 \u0644\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629\u060c \u064a\u0642\u064a\u0633 \u0627\u0644\u062c\u0647\u0627\u0632 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0624\u0634\u0631\u064b\u0627 \u0645\u0628\u0643\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0636.<\/p>\n

\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0625\u0635\u062f\u0627\u0631:<\/strong> \u064a\u0648\u0646\u064a\u0648 2025
\n\u0627\u0644\u0623\u062d\u062c\u0627\u0645:<\/strong> \u0645\u0642\u0627\u0633\u0627\u0646 (S-M \u0648 L-XL)
\n\u0627\u0644\u0636\u0645\u0627\u0646:<\/strong> 2 \u0633\u0646\u0648\u0627\u062a
\n\u0627\u0644\u0633\u0639\u0631:<\/strong> 169.99 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627 \u0641\u064a Garmin<\/p>\n

\u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u062c\u0647\u0627\u0632\u064b\u0627 \u0628\u062f\u0648\u0646 \u0634\u0627\u0634\u0629\u060c \u0641\u0625\u0646 Garmin Sleep Monitor \u064a\u0634\u0628\u0647 \u0633\u0648\u0627\u0631 Whoop \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0627\u0631\u062a\u062f\u0627\u0624\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0635\u0645. \u0645\u0646 \u062d\u064a\u062b \u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0648\u0645\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0642\u062f\u0645 \u0631\u0624\u0649 \u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0633\u0631\u0629 \u0627\u0644\u0630\u0643\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0627\u062a\u0628 \u0627\u0644\u0630\u0643\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0624\u0647\u0627 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a (\u0648\u062a\u062d\u062f\u064a\u062f\u0627\u064b Eight Sleep Pod \u0648 \u0645\u0631\u0627\u062a\u0628 Sleep Number)\u060c \u0648\u0644\u0643\u0646 \u0628\u062c\u0632\u0621 \u0628\u0633\u064a\u0637 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631.<\/p>\n

\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0631\u0629 \u0628\u062a\u0642\u0646\u064a\u0629 \u0646\u0648\u0645 \u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u062a\u0642\u064a\u0633 \u0643\u0644 \u062c\u0627\u0646\u0628 \u0645\u0646 \u062c\u0648\u0627\u0646\u0628 \u0646\u0648\u0645\u0643 \u0648\u062a\u0643\u0644\u0641 \u0639\u0645\u0648\u0645\u064b\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 1000 \u062f\u0648\u0644\u0627\u0631. \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u062a\u0636\u0639 Garmin \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u062a\u0634\u0639\u0631\u0627\u062a \u0641\u064a \u0633\u0648\u0627\u0631 \u0645\u0636\u063a\u0648\u0637 \u064a\u0643\u0644\u0641 169.99 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627\/149.99 \u062c\u0646\u064a\u0647\u064b\u0627 \u0625\u0633\u062a\u0631\u0644\u064a\u0646\u064a\u064b\u0627.<\/p>\n

\u062a\u0642\u0648\u0644 \u0633\u0648\u0632\u0627\u0646 \u0644\u064a\u0645\u0627\u0646\u060c \u0646\u0627\u0626\u0628\u0629 \u0631\u0626\u064a\u0633 \u0642\u0633\u0645 \u0627\u0644\u0645\u0628\u064a\u0639\u0627\u062a \u0648\u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0644\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0641\u064a Garmin: “\u0646\u062d\u0646 \u0645\u062a\u062d\u0645\u0633\u0648\u0646 \u0644\u0625\u0636\u0627\u0641\u0629 Index Sleep Monitor \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u062a\u0646\u0627 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0645\u0628\u062a\u0643\u0631\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0627\u0631\u062a\u062f\u0627\u0621 \u0633\u0648\u0627\u0631 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0630\u0643\u064a \u0647\u0630\u0627 \u0643\u0644 \u0644\u064a\u0644\u0629 \u0631\u0624\u0649 \u0645\u062a\u0639\u0645\u0642\u0629 \u062d\u0648\u0644 \u0627\u0644\u0646\u0648\u0645 \u0648\u0635\u0648\u0631\u0629 \u0623\u0643\u062b\u0631 \u0627\u0643\u062a\u0645\u0627\u0644\u0627\u064b \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u062d\u062a\u0649 \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0633\u062a\u0639\u062f\u064a\u0646 \u0644\u0627\u063a\u062a\u0646\u0627\u0645 \u0627\u0644\u064a\u0648\u0645”.<\/p>\n

\"Garmin<\/p>\n

Garmin Index Sleep Monitor:<\/strong> 169.99 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627\/149.99 \u062c\u0646\u064a\u0647\u064b\u0627 \u0625\u0633\u062a\u0631\u0644\u064a\u0646\u064a\u064b\u0627 \u0641\u064a Garmin<\/strong><\/a>
\n\u0627\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u062a\u062a\u0628\u0639 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 Garmin \u0627\u0644\u062c\u062f\u064a\u062f \u0647\u0630\u0627 \u0627\u0644\u0630\u064a \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0631\u0624\u0649 \u0627\u0644\u0646\u0648\u0645. \u0648\u0647\u0648 \u0645\u062a\u0627\u062d \u0628\u0633\u0639\u0631 169.99 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627\/149.99 \u062c\u0646\u064a\u0647\u064b\u0627 \u0625\u0633\u062a\u0631\u0644\u064a\u0646\u064a\u064b\u0627 MSRP \u0648\u064a\u0642\u062a\u0631\u0646 \u0628\u062a\u0637\u0628\u064a\u0642 Garmin Connect \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u0624\u064a\u0629 \u0634\u0627\u0645\u0644\u0629 \u0644\u0635\u062d\u062a\u0643.<\/p>\n

Garmin Index Sleep Monitor: \u0627\u0644\u0633\u0639\u0631<\/h2>\n

\u064a\u062a\u0648\u0641\u0631 \u062c\u0647\u0627\u0632 Garmin Index Sleep Monitor \u0628\u0645\u0642\u0627\u0633\u064a\u0646 (S-M \u0648 L-XL)\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u0628\u0633\u0639\u0631 \u062a\u062c\u0632\u0626\u0629 \u064a\u0628\u0644\u063a 169.99 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627 \/ 149.99 \u062c\u0646\u064a\u0647\u064b\u0627 \u0625\u0633\u062a\u0631\u0644\u064a\u0646\u064a\u064b\u0627. \u064a\u0634\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0633\u0639\u0631 \u062c\u0647\u0627\u0632 \u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0648\u0645 \u0648\u062d\u0632\u0627\u0645\u064b\u0627 \u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646.<\/p>\n

\u0623\u0631\u062e\u0635 \u0633\u0627\u0639\u0629 \u0645\u0646 Garmin (\u0633\u0627\u0639\u0629 Forerunner 55<\/a>) \u062a\u0628\u0627\u0639 \u0628\u0633\u0639\u0631 \u062a\u062c\u0632\u0626\u0629 \u064a\u0628\u0644\u063a 149.99 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627 \/ 179.99 \u062c\u0646\u064a\u0647\u064b\u0627 \u0625\u0633\u062a\u0631\u0644\u064a\u0646\u064a\u064b\u0627. \u0645\u0642\u0627\u0628\u0644 10 \u062f\u0648\u0644\u0627\u0631\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u062a\u062a\u0628\u0639 \u0635\u062d\u064a \u0646\u0647\u0627\u0631\u064a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u062a\u0628\u0639 \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0646\u0648\u0645. \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062c\u0647\u0627\u0632 \u064a\u0631\u0643\u0632 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u062f\u0642\u064a\u0642\u0629 \u062d\u0648\u0644 \u0646\u0648\u0645\u0643 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0646\u0647\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 Index Sleep Monitor \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0643.<\/p>\n

\u064a\u064f\u0639\u062f \u062c\u0647\u0627\u0632 \u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0648\u0645 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0646\u0648\u0639\u0647 \u0645\u0646 Garmin. \u062c\u0647\u0627\u0632 Index Sleep Monitor \u0647\u0648 \u0623\u0648\u0644 \u0645\u0646\u062a\u062c \u0644\u0647\u0627 \u064a\u0631\u0643\u0632 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u0644\u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u0645\u0642\u0627\u0631\u0646\u0629 \u0633\u0639\u0631\u0647 \u0625\u0644\u0627 \u0628\u0623\u062c\u0647\u0632\u0629 \u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 \u062e\u0627\u0631\u062c \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629.<\/p>\n

\u0623\u0628\u0631\u0632 \u0645\u0642\u0627\u0631\u0646\u0629 \u0647\u064a \u0633\u0648\u0627\u0631 Whoop 5.0 \u0627\u0644\u0630\u064a \u062a\u0645 \u0625\u0635\u062f\u0627\u0631\u0647 \u0641\u064a \u0634\u0647\u0631 \u0645\u0627\u064a\u0648 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645. \u062a\u0639\u062a\u0645\u062f Whoop \u0646\u0638\u0627\u0645 \u062a\u0633\u0639\u064a\u0631 \u0641\u0631\u064a\u062f\u064b\u0627 \u062d\u064a\u062b \u062a\u062f\u0641\u0639 \u0627\u0634\u062a\u0631\u0627\u0643\u064b\u0627 \u0633\u0646\u0648\u064a\u064b\u0627 \u064a\u0628\u062f\u0623 \u0645\u0646 199 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627 \/ 169 \u062c\u0646\u064a\u0647\u064b\u0627 \u0625\u0633\u062a\u0631\u0644\u064a\u0646\u064a\u064b\u0627 \u0633\u0646\u0648\u064a\u064b\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062f\u0641\u0639 \u0645\u0642\u062f\u0645\u064b\u0627 \u0645\u0642\u0627\u0628\u0644 \u062c\u0647\u0627\u0632 \u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0648\u0645.<\/p>\n

\u0633\u062a\u0644\u0627\u062d\u0638 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0623\u0646 \u062f\u0641\u0639\u0629 Garmin \u0644\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0644\u0645\u062f\u0629 \u0639\u0627\u0645 \u0648\u0627\u062d\u062f\u060c \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0643 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0642\u064a\u0645\u0629 \u0623\u0641\u0636\u0644 \u0645\u0639 Garmin Index Sleep Monitor \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0633\u0648\u0627\u0631 Whoop \u0627\u0644\u0645\u0646\u0627\u0641\u0633. \u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u0630\u0627\u0628\u064b\u0627 \u0644\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0627\u0644\u0645\u0647\u062a\u0645\u064a\u0646 \u0628\u062a\u062a\u0628\u0639 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0647\u0645 \u062f\u0648\u0646 \u0627\u0644\u062a\u0632\u0627\u0645 \u0645\u0627\u0644\u064a \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u062c\u0644.<\/p>\n

\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0623\u0646 Garmin \u0642\u062f \u0642\u062f\u0645\u062a \u0645\u0624\u062e\u0631\u064b\u0627 \u0631\u0633\u0648\u0645 \u0627\u0634\u062a\u0631\u0627\u0643 \u062a\u0636\u0639 \u0631\u0624\u0649 \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0648\u0644\u0648\u062d\u0629 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0623\u062f\u0627\u0621 \u0645\u062d\u0633\u0651\u0646\u0629 \u062e\u0644\u0641 \u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0641\u0639. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0638\u0644 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 Garmin Connect \u0645\u062c\u0627\u0646\u064a\u0629 \u0648\u0644\u0627 \u064a\u0648\u062c\u062f \u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u062c\u0647\u0627\u0632 \u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u0633\u064a\u062a\u0637\u0644\u0628 \u0631\u0633\u0648\u0645\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u0629. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0633\u064a\u0633\u062a\u0645\u0631\u0648\u0646 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0645\u064a\u0632\u0627\u062a \u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062f\u0641\u0639 \u0631\u0633\u0648\u0645 \u0625\u0636\u0627\u0641\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u062c\u0627\u0630\u0628\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0643\u062e\u064a\u0627\u0631 \u0641\u0639\u0627\u0644 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062a\u0643\u0644\u0641\u0629.<\/p>\n

Garmin Index Sleep Monitor: \u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/h2>\n

\u064a\u064f\u0631\u0643\u0632 \u062c\u0647\u0627\u0632 Garmin Index Sleep Monitor \u0627\u0644\u062c\u062f\u064a\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0646\u0648\u0645\u0643\u060c \u062d\u064a\u062b \u064a\u0642\u062f\u0645 \u0644\u0643 \u062a\u0642\u064a\u064a\u0645\u064b\u0627 \u0634\u062e\u0635\u064a\u064b\u0627 \u0644\u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0643 \u0643\u0644 \u0635\u0628\u0627\u062d\u060c \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u062f\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0645\u0631\u0627\u062d\u0644\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0648\u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0646\u0641\u0633. \u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0628\u062a\u0642\u0646\u064a\u0629 Body Battery \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u0645\u0646 Garmin\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0645\u062f\u0649 \u062a\u0639\u0627\u0641\u064a \u062c\u0633\u0645\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0633\u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0642\u0648\u0629 \u0623\u0648 \u062a\u0623\u062e\u0630 \u0627\u0644\u0623\u0645\u0648\u0631 \u0628\u0628\u0633\u0627\u0637\u0629. \u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0632\u0629 \u062a\u0639\u062a\u0628\u0631 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/p>\n

\u062a\u062a\u0639\u0642\u0628 \u0627\u0644\u0645\u0633\u062a\u0634\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0627\u0631 \u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644\u060c \u0648\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u062a\u0628\u0627\u064a\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 (HRV) \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0645\u062f\u0649 \u0643\u0641\u0627\u0621\u0629 \u0639\u0645\u0644 \u0646\u0638\u0627\u0645 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629. \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0645\u0624\u0634\u0631\u064b\u0627 \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0645\u062f\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0633\u0645. \u0625\u0646 \u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0645\u0633\u062a\u0646\u064a\u0631\u0629 \u0628\u0634\u0623\u0646 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0642\u064a\u0633 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0645\u0631\u0636 \u0645\u062d\u062a\u0645\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u062a\u0628\u0639 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0648\u062a\u0648\u0641\u064a\u0631 \u062a\u0648\u0642\u0639\u0627\u062a \u0644\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0644\u0644\u0625\u0628\u0627\u0636\u0629\u060c \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0646 \u0639\u0644\u0649 \u062a\u062a\u0628\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0645\u0627 \u064a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0632\u0629 \u062a\u062c\u0639\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0623\u062f\u0627\u0629 \u0634\u0627\u0645\u0644\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629.<\/p>\n

\"Woman<\/p>\n

\u0645\u064a\u0632\u0629 \u0623\u062e\u0631\u0649 \u0631\u0627\u0626\u0639\u0629 \u0641\u064a Index Sleep Monitor \u0647\u064a \u0627\u0644\u0645\u0646\u0628\u0647 \u0627\u0644\u0630\u0643\u064a. \u064a\u062d\u062f\u062f \u0627\u0644\u062c\u0647\u0627\u0632 \u0645\u062a\u0649 \u062a\u0643\u0648\u0646 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0646\u0648\u0645 \u0623\u062e\u0641 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0648\u064a\u0647\u062a\u0632 \u0628\u0644\u0637\u0641 \u0644\u0625\u064a\u0642\u0627\u0638\u0643\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0646\u062a\u0642\u0627\u0644\u064b\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0648\u0633\u0644\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0642\u0635\u0648\u0631 \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u0644\u0646\u0648\u0645. \u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0632\u0629 \u062a\u0636\u0645\u0646 \u0628\u062f\u0627\u064a\u0629 \u0645\u0646\u0639\u0634\u0629 \u0644\u0644\u064a\u0648\u0645.<\/p>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0645\u062a\u0644\u0643 \u0633\u0627\u0639\u0629 Garmin \u0630\u0643\u064a\u0629 \u0645\u0646\u0641\u0635\u0644\u0629\u060c \u0641\u0625\u0646 Index Sleep Monitor \u064a\u0642\u0648\u0645 \u0628\u0645\u0632\u0627\u0645\u0646\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0646\u0648\u0645\u0643 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0639 \u062a\u0637\u0628\u064a\u0642 Garmin Connect. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u062a\u062f\u064a \u0633\u0627\u0639\u0629 Garmin\u060c \u0641\u0625\u0646 \u0627\u0644\u0633\u0648\u0627\u0631 \u0627\u0644\u0630\u0643\u064a \u064a\u0631\u0633\u0644 \u0645\u0642\u0627\u064a\u064a\u0633 \u0646\u0648\u0645\u0643 \u0625\u0644\u0649 \u0633\u0627\u0639\u062a\u0643 \u0648\u062a\u0637\u0628\u064a\u0642 Garmin\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0631\u0624\u064a\u0629 \u0623\u0643\u062b\u0631 \u0634\u0645\u0648\u0644\u0627\u064b \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0639\u0628 \u0648\u0635\u062d\u062a\u0643\u060c \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0645\u0639\u0635\u0645\u0643. \u0647\u0630\u0647 \u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a\u0629 \u062a\u062c\u0639\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u062c\u0632\u0621\u064b\u0627 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u0646\u0638\u0627\u0645 Garmin \u0627\u0644\u0628\u064a\u0626\u064a.<\/p>\n

\u062a\u0639\u062a\u0628\u0631 Garmin \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0641 \u0648\u0631\u0627\u0621 5 \u0645\u0646 \u0623\u0641\u0636\u0644 10 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u062a\u064a \u0627\u062e\u062a\u0628\u0631\u0646\u0627\u0647\u0627 \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u0623\u0646\u0647\u0645 \u064a\u0639\u0631\u0641\u0648\u0646 \u0645\u0627 \u064a\u0641\u0639\u0644\u0648\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u062a\u062a\u0628\u0639\u0647. \u0648\u0644\u0643\u0646 \u0647\u0644 \u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0646\u0648\u0645 \u0623\u064a\u0636\u064b\u0627\u061f \u0633\u0646\u0639\u0648\u062f \u0628\u062a\u0642\u0631\u064a\u0631 \u0643\u0627\u0645\u0644 \u0639\u0646 \u0645\u0631\u0627\u062c\u0639\u0629 Index Sleep Monitor. \u0646\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u062a\u062d\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0647\u0627\u0632 \u0648\u0642\u064a\u0645\u062a\u0647 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0627\u0644 rumors \u0635\u062d\u064a\u062d\u0629. \u0643\u0634\u0641\u062a Garmin \u0639\u0646 \u0633\u0648\u0627\u0631 \u062c\u062f\u064a\u062f \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0635\u062d\u0629\u060c \u0645\u0635\u0645\u0645 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0631\u0627\u062d\u062a\u0643 \u0648\u062a\u0639\u0627\u0641\u064a\u0643 \u0644\u062a\u062d\u0642\u064a\u0642 \u0630\u0631\u0648\u0629 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629\u060c \u064a\u0648\u062c\u062f \u062c\u0647\u0627\u0632 \u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u0628\u062f\u0648\u0646 \u0634\u0627\u0634\u0629 \u0641\u064a \u0633\u0648\u0627\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u063a\u0633\u0644 \u0641\u064a \u0627\u0644\u063a\u0633\u0627\u0644\u0629 \u064a\u0646\u0627\u0633\u0628 \u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u0639\u0644\u0648\u064a \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d. \u0643\u0645\u0627 \u0623\u0646 \u0644\u062f\u064a\u0647\u0627 \u0639\u0645\u0631 \u0628\u0637\u0627\u0631\u064a\u0629 \u0645\u062b\u064a\u0631 \u0644\u0644\u0625\u0639\u062c\u0627\u0628 \u0644\u0645\u062f\u0629 7 \u0644\u064a\u0627\u0644\u064d. \u064a\u062a\u062a\u0628\u0639 \u0627\u0644\u062c\u0647\u0627\u0632 \u0645\u0631\u0627\u062d\u0644 […]<\/p>\n","protected":false},"author":5,"featured_media":5719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[58],"class_list":["post-5718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tech","tag-garmin"],"yoast_head":"\n\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0631\u062a\u062f\u0627\u0621 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